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The Science of Natural Healing

The Science of Natural Healing

Professor Mimi Guarneri, M.D.
Scripps Center for Integrative Medicine

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The Science of Natural Healing

Course No. 1986
Professor Mimi Guarneri, M.D.
Scripps Center for Integrative Medicine
Share This Course
4.4 out of 5
155 Reviews
82% of reviewers would recommend this series
Course No. 1986
  • Audio or Video?
  • You should buy audio if you would enjoy the convenience of experiencing this course while driving, exercising, etc. While the video does contain visual elements, the professor presents the material in an engaging and clear manner, so the visuals are not necessary to understand the concepts. Additionally, the audio audience may refer to the accompanying course guidebook for names, works, and examples that are cited throughout the course.
  • You should buy video if you prefer learning visually and wish to take advantage of the visual elements featured in this course. The video version features more than 300 visuals to enrich your experience. Featured are graphics representing health-related statistics, animations, footage of yoga and other exercises being practiced, and images that reflect healthy living habits. There are also on-screen spellings and definitions to help reinforce the terms and concepts discussed and aid visual learners.
Streaming Included Free

What Will You Learn?

  • Discover unique ways to take care of your needs before you have to take medical drugs.
  • Explore medical systems from other cultures (ranging from India to China) and how they've evolved over the years.
  • Uncover real, practical tools for creating a truly healthful lifestyle.
  • Understand what causes ailments, such as high blood pressure, heart disease, and diabetes.
  • See the remarkable ways you can both prevent and treat numerous illnesses by changing what you eat.
  • Review treatments plans that involve dietary changes, stress-reduction techniques, and renewed social connections.

Course Overview

In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system—among them, the widespread use of medical drugs and a relative deemphasis on preventive care.

But traditional Western medicine is not the only healing system rooted in science. Medical systems from other cultures, including those of India and China, have used natural treatments for centuries, some of which are now directly influencing our own health-care professions. These approaches not only emphasize healing with natural substances, but devote considerable attention to illness prevention and healthful living by considering the whole person rather than just targeting a condition.

What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to enjoy prime health and longevity?

In The Science of Natural Healing, board-certified cardiologist Dr. Mimi Guarneri, founder of the Scripps Center for Integrative Medicine, leads you in a compelling and practical exploration of holistic approaches to healthcare, introducing you to the many nature-based treatments and methods that are both clinically proven and readily available to you. In 24 incisive and revealing lectures, you look deeply into the science behind natural treatments and preventive healthcare, including how medical conditions ranging from high blood pressure to heart disease and diabetes can be treated naturally with remarkable effectiveness.

You also discover, perhaps surprisingly, that a large number of ailments and illnesses that we usually accept as part of life are in fact directly linked to lifestyle factors—and that positive changes in lifestyle, diet, and physical activity can have a major effect in both preventing and treating illness.

By probing the underlying causes for common medical conditions such as inflammation, high cholesterol, arthritis, and migraines, and the range of natural ways to treat them—including the use of improved nutrition, plant substances, supplements, and stress-reduction techniques—The Science of Natural Healing leaves you with a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Healing the Whole Human Being

As a guiding context for your study of natural healing, you learn about a new paradigm for healthcare, as embodied in the field of integrative holistic medicine. (“Holistic” simply means “whole.”) Integrative holistic medicine takes a large view, focusing on the whole person—aiming to prevent and treat illness through a full-spectrum approach that looks deeply at the factors of your genetic makeup, environment, lifestyle, nutrition, physical activity, and psychology.

Integrative holistic medicine is thoroughly grounded in traditional Western medical practice but also incorporates the use of proven natural substances and healing methods, looking for the underlying causes of illness and dedicated to caring for body, mind, and spirit.

The Promise of Nature-Based Healthcare

In this far-ranging inquiry, you delve into core subjects such as these:

  • The power of food in healing: By studying fundamental principles of nutrition, food sensitivity, and the impact of foods on the genome, discover the remarkable ways in which you can both prevent and treat numerous illnesses by what you eat.
  • Micronutrients and natural supplements: Investigate the healing properties of natural substances, including probiotics, selenium, and the hormone vitamin D, and their effectiveness in treating and preventing ulcerative colitis, diarrhea, and cancer.
  • Clinically proven herbal medicines: Study the medicinal uses of aloe, ginger, and licorice for the GI tract, cranberry and saw palmetto for urogenital conditions, and herbal treatments for migraines.
  • Natural treatments for common medical conditions: Apply the integrative treatment model and its many tools to specific conditions, including inflammation, cholesterol abnormalities, high blood pressure, and diabetes.
  • The mind-body connection in healing: Review substantial research on the mind’s effect on the body, including an in-depth study of stress, and learn about the use of guided imagery, yoga, meditation, and other mind-body modalities to treat physical illness.
  • Natural approaches to mental and spiritual health: Explore eye-opening data ranging from the effects of micronutrients and herbs on depression to studies showing the correlation between spiritual practices and longevity. Learn practical techniques for deepening an affirmative mental outlook and feeling state.

Teaching of Rare Scope and Vision

Revealing both an extraordinary depth of knowledge and a passionate investigative spirit, Dr. Guarneri points you to numerous empowering avenues and alternatives for healthful living. You study the many benefits of the Mediterranean diet and how to choose specific foods for your own optimal health. You observe the critical importance of exercise in both illness prevention and treatment, and you learn a range of methods (including the use of your own breathing) to disarm stress and deepen the experience of well-being.

Dr. Guarneri enlivens these lectures with unusual and often astonishing facts and stories, inviting you to challenge common assumptions and habitual thinking about health. You learn that

  • 75 to 90 percent of all visits to health-care providers result from stress-related disorders;
  • plant substances such as garlic and wakame seaweed substantially reduce systolic blood pressure; and
  • debilitating conditions such as arthritis and migraines can be triggered by simple sensitivity to foods.

In a penetrating exploration of the mind-body connection, Dr. Guarneri makes it clear that the health of the body is intimately related to the health of the mind and spirit.

  • You review hard-nosed research demonstrating the role of healthy relationships in positive health outcomes.
  • You learn why chronic anger increases the risk of heart attack by 230 percent.
  • You track the medical consequences of depression and hopelessness, and studies linking positive emotions and strong social bonds to markedly lower incidence of illness.

You’ll also see the integrative paradigm in action in real-life case studies, including the profile of a woman with diabetes, high blood pressure, arthritis, and depression. Then, observe how an integrative treatment plan for her includes dietary changes, specific micronutrients, exercise, stress-reduction techniques, and renewed social connection.

In presenting the case studies, Dr. Guarneri demonstrates, with great compassion and discernment, how the integrative physician can guide patients through the emotional challenges of difficult illness and recovery so that they retain their spirit and identity.

Your Health: A New Possibility

No matter what kind of life you’re living, optimal health is one of the greatest assets you can have. In The Science of Natural Healing, Dr. Guarneri offers you the opportunity to take a highly proactive and informed role in your own healthcare—to make use of the best of nature-based medicine, to live a truly nurturing lifestyle, and to care for your own well-being in the most comprehensive and far-reaching way. In speaking deeply to a truly integrative approach to healing, these lectures can make a profound difference in your health now and in the future and help you live your life to the absolute fullest.

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24 lectures
 |  30 minutes each
  • 1
    Shifting the Health-Care Paradigm
    Investigate the fundamental paradigm of Western medicine—its strength in the treatment of symptoms and its relative deemphasis on illness prevention and long-term health concerns. In contrast, consider an approach to healthcare focusing on the whole human being, integrating the elements of your environment, genes, lifestyle, nutrition, and mental/psychological makeup. x
  • 2
    Understanding Holistic Integrative Medicine
    Holistic integrative medicine creates a bridge between Western medicine and the world’s other evidence-based healing traditions, making a spectrum of health-care approaches available to you. Learn the philosophy underlying integrative medicine, rooted in partnering with the patient, finding the underlying causes of disease, and caring for the body, mind, and spirit. x
  • 3
    You Are More Than Your Genes
    This lecture highlights the critical relationship between your genes and how you live your life. Investigate the ways in which nutrition, lifestyle, and stress can affect the outcome of your inborn genetic makeup. Explore the fields of nutrigenomics and pharmacogenomics, which study the interaction of nutrition and medications with the genes. x
  • 4
    Food Matters
    Holistic integrative medicine speaks deeply to the connection between food and health outcomes. Here, track scientific findings that demonstrate how the food you eat directly affects your heart health as well as numerous medical conditions. Learn about the benefits of the Mediterranean diet and the kinds of foods that promote optimal health. x
  • 5
    Not All Foods Are Created Equal
    Certain key foods have unique properties that set them apart as nutrition “superstars.” Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value. x
  • 6
    Natural Approaches to Inflammation
    Inflammation, a fundamental protective reaction of your body, is also a pathway to many diseases. Discover the multiple causes of chronic inflammation, from pollutants and bacteria to stress and sleep disorders. Learn how to use food as medicine, emphasizing a variety of foods, herbs, and spices that prevent and/or reverse inflammation. x
  • 7
    Food Sensitivity and the Elimination Diet
    Perhaps surprisingly, numerous physical symptoms and medical conditions can be triggered by sensitivity to foods. Study the six primary food groups related to food sensitivity and allergy, examine the astonishing data linking them to conditions such as migraines and arthritis, and learn about the elimination diet, which locates the specific source of food-related symptoms. x
  • 8
    Vitamins and Supplements
    This lecture introduces the central subject of natural supplements. First, investigate the natural products industry and how to determine the quality and purity of supplements you may use. Then study key supplements, including probiotics, selenium, and vitamin D, and their effectiveness in treatment and prevention of ulcerative colitis, diarrhea, and cancer. x
  • 9
    Herbal Remedies
    Many natural herbal substances have proven and significant healing properties. Discover the remarkable medicinal uses of aloe, ginger, and licorice for the GI tract, and of cranberry and saw palmetto for urogenital conditions. Also follow a case study showing the diagnosis and herbal treatment for a patient with chronic migraines. x
  • 10
    Lowering Cholesterol Naturally
    Pharmaceuticals are not the only avenue for reaching healthy cholesterol levels. Begin by investigating the two kinds of cholesterol and the triglycerides, and their role in your physiology. Learn about specific foods that raise and lower cholesterol and triglycerides, nutritious alternatives to animal protein, and key natural supplements for controlling your cholesterol. x
  • 11
    Treating High Blood Pressure Naturally
    A surprisingly rich array of natural treatments is available to counteract high blood pressure. Review the startling statistics showing how blood pressure is lowered by both weight loss and reduced sodium intake. Also study the marked effects of foods, including garlic and seaweed, and micronutrients such as magnesium, vitamin D, and the enzyme CoQ10. x
  • 12
    Treating Diabetes Naturally
    Diabetes is the result of a continuum that begins with the preconditions of insulin resistance and metabolic syndrome. Learn how all of these conditions are directly linked to lifestyle, and how to prevent and even reverse them through the kinds of foods you eat, healthy sleep patterns, and consistent exercise. x
  • 13
    Stress and the Mind-Body Connection
    In the first of three lectures on stress, you investigate the body’s stress response. Study the three stress hormones, the physiological changes they produce, and the unhealthy effects of both acute and chronic stress. Also track the psychological impact of stress, and stress’s effects on the immune system and aging. x
  • 14
    Turning Stress into Strength
    Your response to stress is intimately related to how you view the world. In learning to neutralize stress, map your own emotional life and consider research on the effects of positive emotions. Then learn a technique, using focused breathing and imagery, for reaching a positive feeling state and disarming the stress response. x
  • 15
    Meditation, Yoga, and Guided Imagery
    Mind-body techniques are now shifting the paradigm of Western medicine. Learn practical ways to use them in your own life, and review their remarkable clinical effects, including the use of meditation for lowering blood pressure, yoga for treating spinal problems, and mantra repetition in treating post-traumatic stress disorder. x
  • 16
    Natural Approaches to Mental Health
    Holistic medicine also offers many avenues for responding to issues of mental health and well-being. Here, explore research on the role of nutrition and nutrient deficiencies in depression and bipolar disorder. Consider holistic approaches to treating depression, including the specific uses of diet, exercise, herbal remedies, and light therapy. x
  • 17
    Biofield Therapies
    “Biofield” or energy therapies, although controversial, show ample evidence of a positive impact on health. Study the principles of acupuncture, tai chi, homeopathy, and Healing Touch, as well as clinical data on their use in treating a spectrum of conditions, including pain, stress, and cardiac disease. x
  • 18
    The Power of Love
    This lecture poses the question, “Do personal relationships affect health?” Review the extensive clinical research correlating supportive parental, spousal, and social relationships—as well as optimism—with more favorable outcomes for major diseases. Consider the evidence for social connections as treatment for illness and as key ingredients of good health. x
  • 19
    Spirituality in Health
    Increasingly, research is showing a strong connection between spirituality and health. Investigate the evidence demonstrating greater resilience to disease among spiritually active people, and why this may be so. Explore the medical implications of depression and hopelessness, and how holistic medicine integrates physical, mental, and emotional healing. x
  • 20
    Components of Spiritual Wellness
    Holistic integrative medicine views spirituality as an element of optimal health. In approaching spiritual wellness, track research on forgiveness and positive thought and their effects, both physiological and psychological. Learn specific ways to develop an affirmative emotional outlook, including working with your internal thought patterns and practicing gratitude. x
  • 21
    Applying the Lessons of Natural Healing
    Here, a patient case study demonstrates the integrative approach to healing. Follow the story of a woman whose profile showed diabetes, depression, high blood pressure, and arthritis. See how a comprehensive health plan for her included the factors of dietary changes, micronutrients, specific exercise, stress-reduction tools, and social connection. x
  • 22
    Ecology and Health
    In critical ways, human health is directly linked to the health of our planet. Track the effects on human bodies of environmental factors, including climate change, air pollution, greenhouse gases, the livestock industry, and industrial chemicals, and consider approaches to addressing these matters effectively. x
  • 23
    Healthy People, Healthy Planet
    This lecture looks at constructive actions that impact not only your own health, but the health of the planet. Investigate ecologically sound choices such as buying organic foods and reducing the use of plastics, as well as actions by governments and health-care facilities to eliminate hazardous substances and foster healthy food production. x
  • 24
    You Are Your Own Best Medicine
    The course concludes with a look at a final fundamental element of your healing: yourself. As provocative food for thought, review research on the question of why people heal and examine clinical evidence on the influence of the patient’s outlook and beliefs on the healing process. x

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Video Download Includes:
  • Ability to download 24 video lectures from your digital library
  • Downloadable PDF of the course guidebook
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Audio Download Includes:
  • Ability to download 24 audio lectures from your digital library
  • Downloadable PDF of the course guidebook
  • FREE audio streaming of the course from our website and mobile apps
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DVD Includes:
  • 24 lectures on 4 DVDs
  • 136-page printed course guidebook
  • Downloadable PDF of the course guidebook
  • FREE video streaming of the course from our website and mobile apps
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CD Includes:
  • 24 lectures on 12 CDs
  • 136-page printed course guidebook
  • Downloadable PDF of the course guidebook
  • FREE audio streaming of the course from our website and mobile apps

What Does The Course Guidebook Include?

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Course Guidebook Details:
  • 136-page course synopsis
  • Photos & illustrations
  • Suggested readings
  • Questions to consider

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Your professor

Mimi Guarneri

About Your Professor

Mimi Guarneri, M.D.
Scripps Center for Integrative Medicine
Dr. Mimi Guarneri is board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine. She earned her medical degree from The State University of New York Downstate Medical Center, where she graduated first in her class. She completed her internship and residency at New YorkñPresbyterian Hospital/Weill Cornell Medical Center, and held cardiology fellowships at New York University Langone...
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Reviews

The Science of Natural Healing is rated 4.3 out of 5 by 155.
Rated 4 out of 5 by from The Science of Natural Healing Much helpful information....wish doctor would speak more quickly w/o so many pauses. It made me a bit impatient & more ground could have been covered in a more concise way. Even so, I'm glad I bought it.
Date published: 2017-04-13
Rated 5 out of 5 by from The Science of Natural Healing I bought this course in DVD format, which comes with a free video download. I had a business trip coming up and downloaded the entire course to my IPAD, which worked very well. I have watched all except the last 20 minute, because I don't want it to end! It was interesting, informative and practical. I really enjoyed the mix of all of the different disciplines that can contribute to health, and the fact that the instructor was an MD that referenced the studies behind the recommendations. Excellent course. Thank you.
Date published: 2017-04-10
Rated 5 out of 5 by from Very helpful I wanted to learn more about holistic health. I am glad I bought this course and the instructor was great at explaining the holistic health and how it can work with western medicine.
Date published: 2017-04-09
Rated 5 out of 5 by from Excellent Professor Guarneri is the best! Will be listening and practicing her advice for the rest of my life. Thanks Mimi!
Date published: 2017-04-08
Rated 5 out of 5 by from The Science of Natural healing I love this lecture series!! The author puts things in clear understandable terms and reinforces the caution of talking to one's doctor before using certain supplements. She is knowledgeable and precise in clarifying the main points in the lecture series. I liked this so much, my friend is listening to it as we drive to work and I bought my daughter a set!
Date published: 2017-04-05
Rated 5 out of 5 by from Presenter is enthusiastic, organized, knowledgeable and articulate. I enjoyed listening to each lecture and definitely learned a great deal about wholistic integrative medicine.
Date published: 2017-03-31
Rated 5 out of 5 by from science of natural healing excellent resource full of helpful information on natural healing remedies. just wish it included cecs /credits that could be applied to personal training recerts for ace, canfitpro , or AEA.
Date published: 2017-03-30
Rated 5 out of 5 by from The most valuable course I've listened to from this great company (TGC). Every lecture chock full of valuable information. More please on functional medicine, alternative medicine!!
Date published: 2017-03-29
Rated 5 out of 5 by from Excellent coverage of a great topic! I listened to these tapes while driving to and from work. Very comprehensive coverage of an important topic. The author's narration took me awhile to get used to as she spoke very slow for my preference. Content is excellent!
Date published: 2017-03-19
Rated 5 out of 5 by from The Science of Natural Healing Every lecture of this course was well organized and easy to follow, provided specific studies and examples and gave specific details in how I might apply the lessons to myself and loved ones. Although the accompanying text often included just the information that I wanted to review, I still listened to several of the lectures more than once so that I could absorb every detail and simply because I enjoyed them! The 30 minute lectures fit perfectly into my commute to work! This course has already altered the way I eat and encouraged me to include meditation and yoga in my life. Dr. Guarnari is an appealing speaker who projects herself as a sincere and kind person who leads the life that she advocates! I have already begun to share this series of CDs with my family members in hopes that we can all get on board to try these life style changes together.
Date published: 2017-03-08
Rated 5 out of 5 by from
Date published: 2017-03-04
Rated 5 out of 5 by from Covers almost all Natural Healing Catagories I bought this about 2 months ago for my Girlfriend and she loves it. I've also read and watched the videos that came with it. It's a very in depth book that opens your mind to natural ways to heal and help your body. Herbs, meditation, and even crystals are mentioned in the book. This book holds so much knowledge on how to heal yourself without taking drugs or putting chemicals in your body and spending thousands of dollars of your hospital bill. People might say that this book has a bunch of statements with no pharmaceutical or medicinal facts behind them, or say it's simply just not right. (They're more than likely referring to chakras, crystals, etc.) The professor crushes these accusations by providing you with fact and logic in this course. You can save hundreds if not thousands of dollars by just buying the right herbs and plants to heal your headache, nausea, back pain, dry mouth, insomnia, any many other health concerns. Don't conform to the pharmaceutical companies anymore! Start healing your body and save yourself money while doing it. Buy this book!
Date published: 2017-03-03
Rated 4 out of 5 by from Great Information I am looking for alternatives to try to get off of several prescriptions. Every half hour lecture has had at least one gem of information and some are real eye openers. The information is backed by reference to supporting studies. The presenter is a little stiff for the first few lectures but stick with her and she gets much more relaxed as she gets into her passion to help people heal. I am half way through and have several friends waiting impatiently to watch the DVD's.
Date published: 2017-03-02
Rated 5 out of 5 by from Natural Healing at it Best I love this Book - one factor is that I have diabetes - and after several years of different RX medications and insulin with very small results - I decided to do something different. I am now using this book as a guide and tool with much better success. I am so happy that I found this book as part of my goal of reaching am AC1 of 7points.
Date published: 2017-03-02
Rated 5 out of 5 by from The Science of Natural Healing Outstanding course. I highly recommend it for in home or professional use.
Date published: 2017-03-01
Rated 5 out of 5 by from Great info and reminder to get back to the basics Absolutely loved the material and presenter. Grounded in good EBP and good protocols to follow for natural remediation of chronic conditions as well as good resource for how to prevent chronic conditions
Date published: 2017-03-01
Rated 5 out of 5 by from A Lifesaver! This course has changed my life, in fact saved my life. It is well worth every penny!
Date published: 2017-02-22
Rated 5 out of 5 by from The doctor knows her stuff. Easy to listen to. Just getting started but husband and I are really enjoying this DVD.
Date published: 2017-02-22
Rated 5 out of 5 by from Very interesting I've only had the course for a very short time and have watched only a few lessons however I have found great insight so far.
Date published: 2017-02-21
Rated 5 out of 5 by from Excellent! Very good course. Just finished the series and will probably refer back to certain topics again in the future.
Date published: 2017-02-16
Rated 5 out of 5 by from Lots of great infomation! I enjoyed all the topics presented. I was glad to see the focus on whole body health for treating and preventing disease. I will likely listen to the course again and again.
Date published: 2017-02-12
Rated 5 out of 5 by from This is an outstanding class. This course has outstanding information on how to achieve and maintain outstanding health as an alternative to reacting once an illness arises. This course was somewhat complex, but also easy to follow and understand. I enjoyed the teacher's presentation style.
Date published: 2017-02-10
Rated 5 out of 5 by from
Date published: 2016-12-21
Rated 5 out of 5 by from Packed with everyday useful Information This course has a ton of information. I like how the Professor groups it into categories so that when I want to re-listen to a portion, it is easy to find. She is clear in her explainations and extremely knowlegeable. Whie I know I will not be able to do all she suggests all the time, it is great to know and have the information of the benefits and risks of many practices or foods so that I can continue to improve. A Great course for those that would like to improve your health. Definitely a take`-action in your life course.
Date published: 2016-12-03
Rated 4 out of 5 by from Dr. G knows what's up An inspiring course filled with knowledge that is immediately employable, fast acting, and promises a lifetime of rewards. Not only that, but Dr. G knows how to deliver it too, and her presentation of the content is inspiring. The implications of what can be accomplished by Natural Healing, as Dr. G explains, are tremendous, and for the young, may prevent many of the ills that have befallen society in the past. I can't help but think about my drinking a different light now...
Date published: 2016-11-15
Rated 5 out of 5 by from Best Purchase Ever
Date published: 2016-10-23
Rated 5 out of 5 by from Informative life improvements Well done, informative and changes that can be really integrated into everyday living without make crazy adjustments
Date published: 2016-09-25
Rated 5 out of 5 by from Kiddos to Mimi Mimi's course was as if she was your physician and you wanted to listen very closely to what she said. I have taken some strides for better health. Thank you
Date published: 2016-08-10
Rated 5 out of 5 by from
Date published: 2016-08-07
Rated 5 out of 5 by from
Date published: 2016-07-20
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