Print Email

Health, Fitness, & Nutrition

Health, Fitness, & Nutrition

49 Courses

Grid List

Filter
Page:
  1. 1
  2. 2
  3. 3

49 Courses

  1. Essentials of Tai Chi and Qigong Sale

    Essentials of Tai Chi and Qigong

    David-Dorian Ross
    4.5 out of 5
    85% of reviewers would recommend this product
    (303)
    Save up to $200.00 Starting at $49.95 $269.95 $49.95$269.95
    Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.
  2. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

    Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

    Jason M. Satterfield
    4.2 out of 5
    76% of reviewers would recommend this product
    (222)
    Starting at $234.95 Starting at $234.95 $269.95 $234.95$269.95
    Everyone has something about their life that they would like to improve. Cognitive Behavioral Therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. Take steps toward gradual, lasting, goal-oriented change.
  3. Nutrition Made Clear

    Nutrition Made Clear

    Roberta H. Anding
    4.4 out of 5
    84% of reviewers would recommend this product
    (267)
    Starting at $319.95 Starting at $319.95 $374.95 $319.95$374.95
    Replace nutritional misconceptions with hard science you can understand in Nutrition Made Clear. In 36 in-depth lectures taught by dietitian and Professor Roberta H. Anding, explore the fundamentals of good nutrition and learn how to practically apply them to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about...
  4. Practicing Mindfulness: An Introduction to Meditation Sale

    Practicing Mindfulness: An Introduction to Meditation

    Mark W. Muesse
    4.4 out of 5
    80% of reviewers would recommend this product
    (351)
    Save up to $185.00 Starting at $49.95 $254.95 $49.95$254.95
    Learn how to better live in harmony with the realities of the world and to feel more deeply connected to the whole of life with Practicing Mindfulness: An Introduction to Meditation. In these 24 lectures, award-winning Professor Mark W. Muesse gives you a clear and usable understanding of the essence of meditation and how to practice it. You'll learn the principles and techniques of sitting meditation; the related...
  5. Outsmart Yourself: Brain-Based Strategies to a Better You Sale

    Outsmart Yourself: Brain-Based Strategies to a Better You

    Peter M. Vishton
    4.7 out of 5
    88% of reviewers would recommend this product
    (118)
    Save up to $200.00 Starting at $49.95 $269.95 $49.95$269.95
    Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do—and what you can do to strengthen your creativity, improve your...
  6. Optimizing Brain Fitness Sale

    Optimizing Brain Fitness

    Richard Restak
    3.9 out of 5
    68% of reviewers would recommend this product
    (166)
    Save up to $165.00 Starting at $19.95 $199.95 $19.95$199.95
    Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. This engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, these lectures are...
  7. How to Stay Fit as You Age Sale

    How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    4.3 out of 5
    81% of reviewers would recommend this product
    (101)
    Save up to $155.00 Starting at $44.95 $219.95 $44.95$219.95
    As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness...
  8. The Aging Brain

    The Aging Brain

    Thad A. Polk
    4.7 out of 5
    89% of reviewers would recommend this product
    (206)
    Starting at $89.95 Starting at $89.95 $199.95 $89.95$199.95
    Delve into the latest neuroscientific research with 12 fascinating lectures that give you a deep understanding of what happens to the brain over time. Cutting-edge science comes to life as you go down to the cellular level of the brain to discover why certain brain functions decline—and which functions stay stable or even improve—and learn what you can do to prolong your health and keep your mind sharp.
  9. Understanding and Applying Self-Defense Strategies Sale

    Understanding and Applying Self-Defense Strategies

    Tammy Yard-McCracken
    4.2 out of 5
    73% of reviewers would recommend this product
    (67)
    Save up to $200.00 Starting at $49.95 $269.95 $49.95$269.95
    Understanding and Applying Self-Defense Strategies is a comprehensive introduction to self-defense, and will change the way you look at the world and think about yourself. Taught by acclaimed self-defense instructor, Krav Maga expert, and psychotherapist Dr. Tammy Yard-McCracken, these 24 interactive lessons will give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved...
  10. The Science of Natural Healing

    The Science of Natural Healing

    Mimi Guarneri
    4.4 out of 5
    84% of reviewers would recommend this product
    (201)
    Starting at $129.95 Starting at $129.95 $254.95 $129.95$254.95
    What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? In the 24 lectures of The Science of Natural Healing, board-certified cardiologist Dr. Mimi Guarneri, founder of the Scripps Center for Integrative Medicine, leads you in a compelling and practical exploration...
  11. The Addictive Brain Sale

    The Addictive Brain

    Thad A. Polk
    4.9 out of 5
    93% of reviewers would recommend this product
    (92)
    Save up to $165.00 Starting at $19.95 $199.95 $19.95$199.95
    Addiction touches us all. By some estimates, 25% of Americans might be addicts. What happens when your brain is on drugs? Discover the neural mechanisms that underlie the behaviors of addiction, and see how drugs and activities like gambling can hijack the brain and lead to behavioral problems. Understanding addiction can motivate an addict to seek treatment, and can lead loved ones to see the addict in a new way.
  12. Masters of Mindfulness: Transforming Your Mind and Body

    Masters of Mindfulness: Transforming Your Mind and Body

    Taught By Multiple Professors
    3.7 out of 5
    66% of reviewers would recommend this product
    (39)
    Starting at $149.95 Starting at $149.95 $269.95 $149.95$269.95
    Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can...
  13. Tai Chi Fitness Workouts

    Tai Chi Fitness Workouts

    David-Dorian Ross
    4.7 out of 5
    91% of reviewers would recommend this product
    (59)
    Starting at $169.95 Starting at $169.95 $199.95 $169.95$199.95
    Looking for a workout that is calming and never stressful, that will always leave you feeling better physically and mentally than when you started? Welcome to tai chi. The Great Courses has partnered with YMAA Publication Center to bring you Tai Chi Fitness Workouts, a series of five lessons to introduce the mental and physical benefits of this beautiful and calming moving meditation. There’s nothing to learn or...
  14. Qi Gong for Better Health and Wellness Sale

    Qi Gong for Better Health and Wellness

    Lee Holden
    4.8 out of 5
    95% of reviewers would recommend this product
    (46)
    Save up to $200.00 Starting at $49.95 $269.95 $49.95$269.95
    If you’ve been looking for exercise that can improve your health after even the most basic practice and is accessible no matter your age or body type—you’ve found it in Master Lee Holden’s Qi Gong. The practice of Qi Gong, time-tested over thousands of years, will improve your physical fitness, free your mind, and energize your life with renewed vitality. You will feel confident every step of the way as you...
  15. Mastering Tai Chi

    Mastering Tai Chi

    David-Dorian Ross
    4.6 out of 5
    87% of reviewers would recommend this product
    (71)
    Starting at $234.95 Starting at $234.95 $269.95 $234.95$269.95
    Step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
  16. The Everyday Gourmet: Cooking with Vegetables

    The Everyday Gourmet: Cooking with Vegetables

    Bill Briwa
    4.9 out of 5
    92% of reviewers would recommend this product
    (91)
    Starting at $234.95 Starting at $234.95 $269.95 $234.95$269.95
    From main dishes to cocktails to desserts, The Everyday Gourmet: Cooking with Vegetables reveals how you can prepare fresher, more vibrant food at home every night of the week. Across 24 step-by-step lessons, Chef Bill Briwa—an award-winning Professor of Culinary Arts at the esteemed Culinary Institute of America—provides the expert insight you need to make vegetables a focal point of your meals, with or without...
  17. Yoga for a Healthy Mind and Body

    Yoga for a Healthy Mind and Body

    Heidi Sormaz
    4.6 out of 5
    93% of reviewers would recommend this product
    (115)
    Starting at $169.95 Starting at $169.95 $199.95 $169.95$199.95
    Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. After covering the history of yoga and its physiological effects, Dr....
  18. The Science of Mindfulness: A Research-Based Path to Well-Being Sale

    The Science of Mindfulness: A Research-Based Path to Well-Being

    Ronald D. Siegel
    4.5 out of 5
    87% of reviewers would recommend this product
    (143)
    Save up to $200.00 Starting at $49.95 $269.95 $49.95$269.95
    In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
  19. Changing Body Composition through Diet and Exercise

    Changing Body Composition through Diet and Exercise

    Michael Ormsbee
    4.4 out of 5
    79% of reviewers would recommend this product
    (69)
    Starting at $234.95 Starting at $234.95 $269.95 $234.95$269.95
    Uncover the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Gain access to cutting-edge research that demonstrates what works from a renowned expert, along with diet and exercise recommendations that men and women of all ages and fitness levels can follow.
  20. The Mayo Clinic Diet: The Healthy Approach to Weight Loss

    The Mayo Clinic Diet: The Healthy Approach to Weight Loss

    Donald D. Hensrud
    4.3 out of 5
    85% of reviewers would recommend this product
    (35)
    Starting at $169.95 Starting at $169.95 $199.95 $169.95$199.95
    In The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares a straightforward weight-loss plan with endless food possibilities. You’ll learn about setting your caloric goals, food prep short-cuts, and developing a physical activity plan, as well as how your thoughts and emotions affect your weight loss. This diet was developed with only one goal in mind—to help you feel...