Optimizing Brain Fitness

Course No. 1651
Professor Richard Restak, M.D.
The George Washington University School of Medicine and Health Sciences
Share This Course
3.9 out of 5
151 Reviews
68% of reviewers would recommend this product
Course No. 1651
Sale
Video Streaming Included Free

What Will You Learn?

  • Uncover the secrets of brain plasticity, and unlock the incredible potential of your mind.
  • Learn a wealth of exercises, challenges, and practice problems that will enhance your brain's essential functions.
  • Explore how memory is essential to superior brain health, and learn vital techniques for better retaining details.
  • Discover methods to improve your visual-spatial thinking, motor skills, creativity, and more.
  • Optimize your attention span and improve your skills in math, reading comprehension, and much more.
  • See how life experiences continue to shape and mold your brain throughout your life.

Course Overview

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers—at any age.

Brain plasticity, the secret to optimizing your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood, the truth is that our life experiences continually shape and mold our brains in fascinating ways. In fact, optimal brain fitness is the gateway to improvement in a range of areas, including

  • memory;
  • attention and focus;
  • learning and creativity; and
  • sensory acuity and fine motor skills.

Now, discover the secrets to increasing and expanding your brain's power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.

Explore Your Brain's Most Important Functions

Optimizing Brain Fitness centers on the idea that your brain is a continual work in progress, one whose development depends on the best possible use of your brain's most important everyday functions. You explore many functions in these lectures, with a strong focus on three.

  • Attention: Optimal attention skills open the door to top-notch performance in math, reading, and auditory and visual memory. They provide you with the basis for learning what to focus on and what to ignore, and they also coordinate the brain networks that involve sensation, movement, emotions, and thought.
  • General memory: General memory facilitates the formation, activation, and retention of neurological circuits that contribute to your brain's optimal functioning. Memory is the veritable bedrock of superior brain health and serves as the basis of your personal identity.
  • Working memory: Working memory is linked with your IQ and is the first brain function to decline as you age. It is central to your ability to manipulate stored information and can easily be improved by practicing a series of simple exercises.

You'll also spend time delving into the neurology of motor skills, visual-spatial thinking, creativity, and more.

Engage in a Wealth of Delightful Exercises

Professor Restak proves that exercising your brain doesn't have to be a burden or a chore. Rather, it can be an exciting and eye-opening way to explore how the brain works and to discover your own brain's potential.

Dr. Restak has designed Optimizing Brain Fitness with a wealth of exercises, challenges, practice problems, and tests that will enhance and improve your brain's essential functions. Here is just a small sample of the enjoyable ways that you can improve your brain.

  • In one minute, name as many animals as you can without repeating them. You'll have to use your working memory to mentally eliminate animals you've already named. A desirable score is between 17 and 20 animals.
  • Close your eyes and envision the room around you, and then open them and check for accuracy. Repeat this memory-recall exercise and pay closer attention to smaller details, such as the number of magazines on a table.
  • Take a number of spices at random and set them on a table; then close your eyes and try to identify each of them by smell alone. Take this same approach by identifying spices in a meal that you're eating. Both exercises are great ways to sharpen your senses of smell and taste.

Winner of Georgetown University Medical School's Linacre Medal for Humanity and Medicine, Professor Restak is an accomplished neurologist, prolific author, frequent public lecturer for prestigious institutions, and—above all—a champion of brain fitness. Rooted in the startling new findings emerging from groundbreaking experiments and detailed research studies, his course is the perfect way to maintain or improve the health of the most important organ in your body.

Insightful, instructive, and undeniably fun, Optimizing Brain Fitness is an invaluable part of your personal tool kit for lasting health and wellness.

Hide Full Description
12 lectures
 |  29 minutes each
  • 1
    How Your Brain Works
    In order to best optimize your brain fitness, it's important to understand how the brain's circuitry works. After a brief introduction to the course, Professor Restak guides you through a range of intriguing topics, including the principles of brain operation, the organization of the brain, patterns of brain growth, and more. x
  • 2
    How Your Brain Changes
    Your brain and your intelligence can change throughout your life span. Here, look closer at the way changes in your brain can improve the way you function in your day-to-day life. Also, explore how a series of visual, sensory, and spatial exercises demonstrate the powerful effects of brain plasticity. x
  • 3
    Care and Feeding of the Brain
    You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle. x
  • 4
    Creativity and the Playful Brain
    What's the connection between daydreaming and creativity? What are four steps for increasing your creativity? Which puzzles are the best for optimizing your brain function—and how can you more efficiently solve them? Learn the answers to these and other questions in this fascinating lecture on creativity and the brain. x
  • 5
    Focusing Your Attention
    The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more. x
  • 6
    Enhancing Your Memory
    In the first of three lectures devoted to memory, Dr. Restak proves just how essential memory is to your brain's optimal functioning. After surveying the details of memory and its roots in the hippocampus, learn ways to sharpen your sense memory and augment both your short-term and long-term general memory. x
  • 7
    Exercising Your Working Memory
    Focus now on working memory—the most important memory process of all and one that involves manipulating stored information. After an overview of the topic, dive into a series of engaging exercises that use your creativity, your powers of observation, and your heightened awareness to enhance and improve your working memory. x
  • 8
    Putting Your Senses to Work
    Imaginative memory techniques—such as mnemonic devices and personal associations—have been used to improve memory for over 1,000 years. Try your hand at some of them right here, including "chunking" numbers to aid in number recall, creating a vivid story to memorize words, drawing free-form designs, and playing mental chess. x
  • 9
    Enlisting Your Emotional Memory
    Turn now to an aspect of memory we don't usually consider when thinking about the subject: emotional memory. How did scientists uncover this specific aspect of memory? How does it actually work? And what kinds of playful exercises can you perform to help you relive the emotional experience of your past? x
  • 10
    Practicing for Peak Performance
    Exceptional performers aren't born with "superior brains." Rather, anyone—thanks to brain plasticity—can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance. x
  • 11
    Taking Advantage of Technology
    Take a closer look at the impact of modern technology on how our brains function. You'll explore the positive and negative effects of electronic journals, personal computers, and more—with a lengthy discussion on the impact of one of today's most powerful and controversial influences on brain function: video games. x
  • 12
    Building Your Cognitive Reserve
    Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and—surprisingly—preparing home-cooked meals. x

Lecture Titles

Clone Content from Your Professor tab

What's Included

What Does Each Format Include?

Video DVD
Video Download Includes:
  • Ability to download 12 video lectures from your digital library
  • Downloadable PDF of the course guidebook
  • FREE video streaming of the course from our website and mobile apps
Video DVD
DVD Includes:
  • 12 lectures on 2 DVDs
  • 72-page printed course guidebook
  • Downloadable PDF of the course guidebook
  • FREE video streaming of the course from our website and mobile apps

What Does The Course Guidebook Include?

Video DVD
Course Guidebook Details:
  • 72-page course synopsis
  • Photos & illustrations
  • Memory and brain fitness exercises
  • Suggested readings

Enjoy This Course On-the-Go with Our Mobile Apps!*

  • App store App store iPhone + iPad
  • Google Play Google Play Android Devices
  • Kindle Fire Kindle Fire Kindle Fire Tablet + Firephone
*Courses can be streamed from anywhere you have an internet connection. Standard carrier data rates may apply in areas that do not have wifi connections pursuant to your carrier contract.

Your professor

Richard Restak

About Your Professor

Richard Restak, M.D.
The George Washington University School of Medicine and Health Sciences
Dr. Richard Restak is Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences. He earned his M.D. from Georgetown University School of Medicine and completed his postgraduate training and residency at St. Vincent's Hospital, Georgetown University Hospital, and The George Washington University Hospital. Professor Restak also maintains an active private practice in neurology...
Learn More About This Professor
Also By This Professor

Reviews

Optimizing Brain Fitness is rated 3.8 out of 5 by 151.
Rated 3 out of 5 by from Optizing Brain Fitness I was a bit disappointed in the content of this course. I thought it was much too technical in discussing which lobes of the brain controlled which functions. Maybe med students are interested in this, but I doubt many others are. The course said not one word about the effectiveness of taking supplements like Coq-10 to improve brain function. If they are worthless I would like to have heard that. The course discussed using bridge and poker to improve brain functions, but nothing about crossword puzzles or sudoku puzzles. And the content did not discuss the coming evolution in computer technology which will produce computers with more intelligence than the human brain - estimated to be about 8 years. When robots can be built that are smarter than humans, it will be a game changer. Thanks.
Date published: 2018-08-02
Rated 5 out of 5 by from Informative & Inspirational The material of this course, combined with the anecdotes Dr.Restak provides, has inspired me to improve in every area of my life. And, isn't that what learning is all about?
Date published: 2018-07-04
Rated 1 out of 5 by from A very quiet recording! I cannot get any sound from the recording. There is a place in the setup where I can select sound or no sound but I cannot get the sound in either position. It looks interesting though.
Date published: 2018-06-26
Rated 5 out of 5 by from Good Overview and Prescriptions I really like this course: a nice, short treatment of a timely topic that covers a surprising amount of territory. I am sure there is much more to learn about brain fitness since this 2011 release, but all the basics and more are here, including some very useful exercises for one interested in enhancing performance. Normally, I would not have bought this individual course, but came across it in my Great Courses Plus account. I am very glad I did. Some may not like Professor Restak’s fairly slow delivery, but it does get one’s attention. In fact, it complements what seems to be a key message of this course: slow down and pay attention. Multitasking is a myth. Our brains are not made to split attention in the way so many of us try these days. We suffer in so many ways as a result, and would most likely be so much better after a nap! I especially like Professor Restak’s orientation to brain functions in their various locations in the brain, bringing out the brain’s “plasticity”, how working and long-term memory are deployed, and how one can take steps to enhance performance. Running through the lectures are comments on the impact of technology on brain performance, too often negative but also some positive uses as well. One can only wonder how much worse matters are for us with so many now focused on and interrupted by the ubiquitous smart phone? The following sums up the hopeful message in this course: “At every moment, your activities and your thoughts are modifying your brain. Intelligence is not something like eye color that you’re born with and cannot change—it is a dynamic process that can be favorably influenced by choices you make.” (Course Guidebook, Page 1) The value of this course is significantly enhanced not only by the great quantity, quality, and variety of illustrative material, but also by Professor Restak’s examples drawn from his personal experiences and from his neurology and neuropsychiatry practice. The 60-page Course Guidebook is a useful companion as it succinctly summarizes the lectures, highlighting useful exercises. It contains a fine bibliography organized by topic.
Date published: 2018-06-25
Rated 5 out of 5 by from An Insightful and Practical Course Prof. Restak has provided a wonderful overview of how the brain works, and how it can continue to change and develop throughout one’s life. Brain plasticity is the key, namely that working the brain causes positive changes in the brain. Conversely, not using the brain can lead to atrophy and deterioration, including increased susceptibility to Alzheimer’s. Throughout the lectures, Prof. Restak offers practical suggestions for improving brain function. These are, however, not simply suggestions, but each is supported with a scientific explanation of the impact they can have on the brain. How to undertake and benefit from these various activities and exercises is also explained in the course guide. It is pointed out that people with higher IQ’s will probably get increased satisfaction from such cognitive stimulation. While this is clearly not an issue for the viewers of The Great Courses, it does limit the potential applicability of some of the activities for those less inclined to mental effort. Prof. Restak is clearly an expert in his field. My only slight criticism is that his style of speaking is rather low key. However, the information presented is interesting enough that this minor aspect does not really detract from this course.
Date published: 2018-06-23
Rated 5 out of 5 by from Practical Insights Just completed the course, and found the insights highly practical. The next step is to actually do the exercises. Recommended for those who have an interest on how the brain functions and ways to improve it validated by science. If the exercises work, and I have no reason to believe they won't, they will significantly improve the quality of one's life, especially as they age.
Date published: 2018-04-22
Rated 5 out of 5 by from Optimizing Brain Fitness Love it! Easy to listen too and learned valuable info. Can't wait to pick my next course.
Date published: 2018-03-22
Rated 2 out of 5 by from Sleep-inducing I fell asleep a lot. Sorry. The instructor is very accomplished but very boring.
Date published: 2018-02-28
  • y_2018, m_8, d_13, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_27, tr_124
  • loc_en_US, sid_1651, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_teachco
  • bvseo_sdk, p_sdk, 3.2.0
  • CLOUD, getContent, 21.18ms
  • REVIEWS, PRODUCT

Questions & Answers

Questions

1-10 of 11 Questions
1-10 of Questions
Buy together as a Set
and
Save Up To $8.00
Choose a Set Format
$44.90
$61.90