The Science of Natural Healing

Course No. 1986
Professor Mimi Guarneri, M.D.
Pacific Pearl La Jolla
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4.4 out of 5
206 Reviews
83% of reviewers would recommend this product
Course No. 1986
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What Will You Learn?

  • numbers Discover unique ways to take care of your needs before you have to take medical drugs.
  • numbers Explore medical systems from other cultures (ranging from India to China) and how they've evolved over the years.
  • numbers Uncover real, practical tools for creating a truly healthful lifestyle.
  • numbers Understand what causes ailments, such as high blood pressure, heart disease, and diabetes.
  • numbers See the remarkable ways you can both prevent and treat numerous illnesses by changing what you eat.
  • numbers Review treatments plans that involve dietary changes, stress-reduction techniques, and renewed social connections.

Course Overview

In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system—among them, the widespread use of medical drugs and a relative deemphasis on preventive care.

But traditional Western medicine is not the only healing system rooted in science. Medical systems from other cultures, including those of India and China, have used natural treatments for centuries, some of which are now directly influencing our own health-care professions. These approaches not only emphasize healing with natural substances, but devote considerable attention to illness prevention and healthful living by considering the whole person rather than just targeting a condition.

What is the most effective way to nurture your own optimal health? Are there sound alternatives to the drugs so common in our health-care system, which can carry unwanted consequences and side effects? What about the range of natural methods, such as herbal medications, micronutrients, and the use of food itself as medicine? Are these approaches valid? And, if so, can we integrate the best of Western medicine with the best natural treatments to enjoy prime health and longevity?

In The Science of Natural Healing, board-certified cardiologist Dr. Mimi Guarneri, founder of the Scripps Center for Integrative Medicine, leads you in a compelling and practical exploration of holistic approaches to healthcare, introducing you to the many nature-based treatments and methods that are both clinically proven and readily available to you. In 24 incisive and revealing lectures, you look deeply into the science behind natural treatments and preventive healthcare, including how medical conditions ranging from high blood pressure to heart disease and diabetes can be treated naturally with remarkable effectiveness.

You also discover, perhaps surprisingly, that a large number of ailments and illnesses that we usually accept as part of life are in fact directly linked to lifestyle factors—and that positive changes in lifestyle, diet, and physical activity can have a major effect in both preventing and treating illness.

By probing the underlying causes for common medical conditions such as inflammation, high cholesterol, arthritis, and migraines, and the range of natural ways to treat them—including the use of improved nutrition, plant substances, supplements, and stress-reduction techniques—The Science of Natural Healing leaves you with a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Healing the Whole Human Being

As a guiding context for your study of natural healing, you learn about a new paradigm for healthcare, as embodied in the field of integrative holistic medicine. (“Holistic” simply means “whole.”) Integrative holistic medicine takes a large view, focusing on the whole person—aiming to prevent and treat illness through a full-spectrum approach that looks deeply at the factors of your genetic makeup, environment, lifestyle, nutrition, physical activity, and psychology.

Integrative holistic medicine is thoroughly grounded in traditional Western medical practice but also incorporates the use of proven natural substances and healing methods, looking for the underlying causes of illness and dedicated to caring for body, mind, and spirit.

The Promise of Nature-Based Healthcare

In this far-ranging inquiry, you delve into core subjects such as these:

  • The power of food in healing: By studying fundamental principles of nutrition, food sensitivity, and the impact of foods on the genome, discover the remarkable ways in which you can both prevent and treat numerous illnesses by what you eat.
  • Micronutrients and natural supplements: Investigate the healing properties of natural substances, including probiotics, selenium, and the hormone vitamin D, and their effectiveness in treating and preventing ulcerative colitis, diarrhea, and cancer.
  • Clinically proven herbal medicines: Study the medicinal uses of aloe, ginger, and licorice for the GI tract, cranberry and saw palmetto for urogenital conditions, and herbal treatments for migraines.
  • Natural treatments for common medical conditions: Apply the integrative treatment model and its many tools to specific conditions, including inflammation, cholesterol abnormalities, high blood pressure, and diabetes.
  • The mind-body connection in healing: Review substantial research on the mind’s effect on the body, including an in-depth study of stress, and learn about the use of guided imagery, yoga, meditation, and other mind-body modalities to treat physical illness.
  • Natural approaches to mental and spiritual health: Explore eye-opening data ranging from the effects of micronutrients and herbs on depression to studies showing the correlation between spiritual practices and longevity. Learn practical techniques for deepening an affirmative mental outlook and feeling state.

Teaching of Rare Scope and Vision

Revealing both an extraordinary depth of knowledge and a passionate investigative spirit, Dr. Guarneri points you to numerous empowering avenues and alternatives for healthful living. You study the many benefits of the Mediterranean diet and how to choose specific foods for your own optimal health. You observe the critical importance of exercise in both illness prevention and treatment, and you learn a range of methods (including the use of your own breathing) to disarm stress and deepen the experience of well-being.

Dr. Guarneri enlivens these lectures with unusual and often astonishing facts and stories, inviting you to challenge common assumptions and habitual thinking about health. You learn that

  • 75 to 90 percent of all visits to health-care providers result from stress-related disorders;
  • plant substances such as garlic and wakame seaweed substantially reduce systolic blood pressure; and
  • debilitating conditions such as arthritis and migraines can be triggered by simple sensitivity to foods.

In a penetrating exploration of the mind-body connection, Dr. Guarneri makes it clear that the health of the body is intimately related to the health of the mind and spirit.

  • You review hard-nosed research demonstrating the role of healthy relationships in positive health outcomes.
  • You learn why chronic anger increases the risk of heart attack by 230 percent.
  • You track the medical consequences of depression and hopelessness, and studies linking positive emotions and strong social bonds to markedly lower incidence of illness.

You’ll also see the integrative paradigm in action in real-life case studies, including the profile of a woman with diabetes, high blood pressure, arthritis, and depression. Then, observe how an integrative treatment plan for her includes dietary changes, specific micronutrients, exercise, stress-reduction techniques, and renewed social connection.

In presenting the case studies, Dr. Guarneri demonstrates, with great compassion and discernment, how the integrative physician can guide patients through the emotional challenges of difficult illness and recovery so that they retain their spirit and identity.

Your Health: A New Possibility

No matter what kind of life you’re living, optimal health is one of the greatest assets you can have. In The Science of Natural Healing, Dr. Guarneri offers you the opportunity to take a highly proactive and informed role in your own healthcare—to make use of the best of nature-based medicine, to live a truly nurturing lifestyle, and to care for your own well-being in the most comprehensive and far-reaching way. In speaking deeply to a truly integrative approach to healing, these lectures can make a profound difference in your health now and in the future and help you live your life to the absolute fullest.

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24 lectures
 |  Average 30 minutes each
  • 1
    Shifting the Health-Care Paradigm
    Investigate the fundamental paradigm of Western medicine—its strength in the treatment of symptoms and its relative deemphasis on illness prevention and long-term health concerns. In contrast, consider an approach to healthcare focusing on the whole human being, integrating the elements of your environment, genes, lifestyle, nutrition, and mental/psychological makeup. x
  • 2
    Understanding Holistic Integrative Medicine
    Holistic integrative medicine creates a bridge between Western medicine and the world’s other evidence-based healing traditions, making a spectrum of health-care approaches available to you. Learn the philosophy underlying integrative medicine, rooted in partnering with the patient, finding the underlying causes of disease, and caring for the body, mind, and spirit. x
  • 3
    You Are More Than Your Genes
    This lecture highlights the critical relationship between your genes and how you live your life. Investigate the ways in which nutrition, lifestyle, and stress can affect the outcome of your inborn genetic makeup. Explore the fields of nutrigenomics and pharmacogenomics, which study the interaction of nutrition and medications with the genes. x
  • 4
    Food Matters
    Holistic integrative medicine speaks deeply to the connection between food and health outcomes. Here, track scientific findings that demonstrate how the food you eat directly affects your heart health as well as numerous medical conditions. Learn about the benefits of the Mediterranean diet and the kinds of foods that promote optimal health. x
  • 5
    Not All Foods Are Created Equal
    Certain key foods have unique properties that set them apart as nutrition “superstars.” Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value. x
  • 6
    Natural Approaches to Inflammation
    Inflammation, a fundamental protective reaction of your body, is also a pathway to many diseases. Discover the multiple causes of chronic inflammation, from pollutants and bacteria to stress and sleep disorders. Learn how to use food as medicine, emphasizing a variety of foods, herbs, and spices that prevent and/or reverse inflammation. x
  • 7
    Food Sensitivity and the Elimination Diet
    Perhaps surprisingly, numerous physical symptoms and medical conditions can be triggered by sensitivity to foods. Study the six primary food groups related to food sensitivity and allergy, examine the astonishing data linking them to conditions such as migraines and arthritis, and learn about the elimination diet, which locates the specific source of food-related symptoms. x
  • 8
    Vitamins and Supplements
    This lecture introduces the central subject of natural supplements. First, investigate the natural products industry and how to determine the quality and purity of supplements you may use. Then study key supplements, including probiotics, selenium, and vitamin D, and their effectiveness in treatment and prevention of ulcerative colitis, diarrhea, and cancer. x
  • 9
    Herbal Remedies
    Many natural herbal substances have proven and significant healing properties. Discover the remarkable medicinal uses of aloe, ginger, and licorice for the GI tract, and of cranberry and saw palmetto for urogenital conditions. Also follow a case study showing the diagnosis and herbal treatment for a patient with chronic migraines. x
  • 10
    Lowering Cholesterol Naturally
    Pharmaceuticals are not the only avenue for reaching healthy cholesterol levels. Begin by investigating the two kinds of cholesterol and the triglycerides, and their role in your physiology. Learn about specific foods that raise and lower cholesterol and triglycerides, nutritious alternatives to animal protein, and key natural supplements for controlling your cholesterol. x
  • 11
    Treating High Blood Pressure Naturally
    A surprisingly rich array of natural treatments is available to counteract high blood pressure. Review the startling statistics showing how blood pressure is lowered by both weight loss and reduced sodium intake. Also study the marked effects of foods, including garlic and seaweed, and micronutrients such as magnesium, vitamin D, and the enzyme CoQ10. x
  • 12
    Treating Diabetes Naturally
    Diabetes is the result of a continuum that begins with the preconditions of insulin resistance and metabolic syndrome. Learn how all of these conditions are directly linked to lifestyle, and how to prevent and even reverse them through the kinds of foods you eat, healthy sleep patterns, and consistent exercise. x
  • 13
    Stress and the Mind-Body Connection
    In the first of three lectures on stress, you investigate the body’s stress response. Study the three stress hormones, the physiological changes they produce, and the unhealthy effects of both acute and chronic stress. Also track the psychological impact of stress, and stress’s effects on the immune system and aging. x
  • 14
    Turning Stress into Strength
    Your response to stress is intimately related to how you view the world. In learning to neutralize stress, map your own emotional life and consider research on the effects of positive emotions. Then learn a technique, using focused breathing and imagery, for reaching a positive feeling state and disarming the stress response. x
  • 15
    Meditation, Yoga, and Guided Imagery
    Mind-body techniques are now shifting the paradigm of Western medicine. Learn practical ways to use them in your own life, and review their remarkable clinical effects, including the use of meditation for lowering blood pressure, yoga for treating spinal problems, and mantra repetition in treating post-traumatic stress disorder. x
  • 16
    Natural Approaches to Mental Health
    Holistic medicine also offers many avenues for responding to issues of mental health and well-being. Here, explore research on the role of nutrition and nutrient deficiencies in depression and bipolar disorder. Consider holistic approaches to treating depression, including the specific uses of diet, exercise, herbal remedies, and light therapy. x
  • 17
    Biofield Therapies
    “Biofield” or energy therapies, although controversial, show ample evidence of a positive impact on health. Study the principles of acupuncture, tai chi, homeopathy, and Healing Touch, as well as clinical data on their use in treating a spectrum of conditions, including pain, stress, and cardiac disease. x
  • 18
    The Power of Love
    This lecture poses the question, “Do personal relationships affect health?” Review the extensive clinical research correlating supportive parental, spousal, and social relationships—as well as optimism—with more favorable outcomes for major diseases. Consider the evidence for social connections as treatment for illness and as key ingredients of good health. x
  • 19
    Spirituality in Health
    Increasingly, research is showing a strong connection between spirituality and health. Investigate the evidence demonstrating greater resilience to disease among spiritually active people, and why this may be so. Explore the medical implications of depression and hopelessness, and how holistic medicine integrates physical, mental, and emotional healing. x
  • 20
    Components of Spiritual Wellness
    Holistic integrative medicine views spirituality as an element of optimal health. In approaching spiritual wellness, track research on forgiveness and positive thought and their effects, both physiological and psychological. Learn specific ways to develop an affirmative emotional outlook, including working with your internal thought patterns and practicing gratitude. x
  • 21
    Applying the Lessons of Natural Healing
    Here, a patient case study demonstrates the integrative approach to healing. Follow the story of a woman whose profile showed diabetes, depression, high blood pressure, and arthritis. See how a comprehensive health plan for her included the factors of dietary changes, micronutrients, specific exercise, stress-reduction tools, and social connection. x
  • 22
    Ecology and Health
    In critical ways, human health is directly linked to the health of our planet. Track the effects on human bodies of environmental factors, including climate change, air pollution, greenhouse gases, the livestock industry, and industrial chemicals, and consider approaches to addressing these matters effectively. x
  • 23
    Healthy People, Healthy Planet
    This lecture looks at constructive actions that impact not only your own health, but the health of the planet. Investigate ecologically sound choices such as buying organic foods and reducing the use of plastics, as well as actions by governments and health-care facilities to eliminate hazardous substances and foster healthy food production. x
  • 24
    You Are Your Own Best Medicine
    The course concludes with a look at a final fundamental element of your healing: yourself. As provocative food for thought, review research on the question of why people heal and examine clinical evidence on the influence of the patient’s outlook and beliefs on the healing process. x

Lecture Titles

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What's Included

What Does Each Format Include?

Video DVD
Instant Video Includes:
  • Download 24 video lectures to your computer or mobile app
  • Downloadable PDF of the course guidebook
  • FREE video streaming of the course from our website and mobile apps
Video DVD
Instant Audio Includes:
  • Download 24 audio lectures to your computer or mobile app
  • Downloadable PDF of the course guidebook
  • FREE audio streaming of the course from our website and mobile apps
Video DVD
DVD Includes:
  • 24 lectures on 4 DVDs
  • 136-page printed course guidebook
  • Downloadable PDF of the course guidebook
  • FREE video streaming of the course from our website and mobile apps

What Does The Course Guidebook Include?

Video DVD
Course Guidebook Details:
  • 136-page course synopsis
  • Photos & illustrations
  • Suggested readings
  • Questions to consider

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Your professor

Mimi Guarneri

About Your Professor

Mimi Guarneri, M.D.
Pacific Pearl La Jolla
Dr. Mimi Guarneri is board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine. She earned her medical degree from The State University of New York Downstate Medical Center, where she graduated first in her class. She completed her internship and residency at New York-Presbyterian Hospital/Weill Cornell Medical Center, and held cardiology fellowships at New York University Langone Medical...
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The Science of Natural Healing is rated 4.4 out of 5 by 206.
Rated 5 out of 5 by from Great information This was so well done and informative that I watched all 24 lectures in 3 days. The Doctor did a fantastic job of presenting this material. Our family will be incorporating many aspects of this valuable information into our lives. Thank you so much!
Date published: 2020-02-28
Rated 5 out of 5 by from Great Content and Impassioned Presenter This course is great! Highly recommended, providing the information which is so needed and rare to find.
Date published: 2020-01-28
Rated 4 out of 5 by from Excellent Course! With Caveats This course is not for everyone, particularly if you are leery of anything outside of the bounds of traditional western medicine. If concepts like "chakras", "biofields" or "auras" set your teeth on edge, you will most likely not appreciate this course. Although this course does address concepts like these that are outside of traditional western thought, this course is packed with useful and interesting information that speaks to healing in a preventative and holistic way. If you have an open mind, you will gain a lot of insights as you progress through the course. The information on nutrition, micro- and macro-nutrients, and food sensitivities were particularly of value to me. I began making changes to my diet immediately based upon these lectures. There were a couple of mannerisms from the lecturer that I found to be somewhat off-putting, which is why I gave the series 4 stars rather than 5. The first was a bit petty on my part, but I had a hard time getting through the lecture where she kept using the phrase "digestive track". Others have also mentioned that she speaks as though to a 5-year-old and lacks charisma. I would have to agree that she speaks unbelievably slowly and punctuates every word. It helped to get through this by speeding up the lectures to 1.5X or 2X. Setting this aside, I would highly recommend this course based upon the content presented and the experience behind the lecturer.
Date published: 2019-10-29
Rated 5 out of 5 by from Amazing! I absolutely loved this lecture series! It covered a wide range of medical interventions, including less well recognized approaches to healing. Dr. Guarneri presented many very valuable insights to health with specific recommendations that can be implemented immediately. The references to scientific research and actual data for virtually all of the suggestions was very helpful. If every person were to watch this series, the world would be an entirely different place!
Date published: 2019-07-18
Rated 5 out of 5 by from Great information Very well done and timely topic for my life at 57 yrs old. Information dispells many inaccuracies in health and wellness. Her voice is a bit hard to take, but knowledge, energy, information is exceptional.
Date published: 2019-07-03
Rated 5 out of 5 by from unknown Sorry, but this course was purchased and mailed directly to my daughter-in-law residing in Germany
Date published: 2019-03-25
Rated 5 out of 5 by from Superb information and presentation style Love this course and have listened to parts of it several times! I found the content really interesting and the presentation style kept my attention. Would recommend to anyone who is interested in this subject.
Date published: 2019-03-23
Rated 4 out of 5 by from Very enlightening I'm 69 and can appreciate all that Dr G has to teach. Most of the aches and pains come from diet and lack of exercise. I've passed this set on to several friends and hope they can see the benefits of changing their routine. I dont think I will fall 100% in the vegan court, but its worth taking a vegan cleanse to let the body get back to normal. One thing, Dr G needs more practice teach 1/2 lessons. Her experience is giving longer presentations and you can see she was being coached during many of the lessons. All in all very good
Date published: 2019-03-22
Rated 5 out of 5 by from The Science of Natural Healing I bought this course to answer the tough questions regarding the integration of healthcare and what is accessible to us worldwide. The context is excellent and the knowledge is much more than just facts that everyone needs to know. This course was a refreshing motivational overview of unblocking the imagination and taking a good look at the reality of the process of wholeness regarding the human, body, spirit and mind. I loved it!
Date published: 2019-03-19
Rated 5 out of 5 by from Very informative I listened to the entire lecture series once, watched a few lectures, and now listening again! Dr Mimi Guarneri is the best speaker I’ve heard! My aim is to continue learning by taking notes and expanding my knowledge about natural healing. This lecture series is exactly what the world needs to educate anyone on this extremely important subject.
Date published: 2019-03-12
Rated 4 out of 5 by from Pretty good series I have listened to four or five of the lectures and they have been pretty good, not great. She’s a good speaker, but I haven’t learned much yet that I didn’t already know. It seems these are live lectures with an audience because there is clapping at the beginning and end of each one, which I don’t like. It makes her seem more like a performer and I have a hard time taking what she says seriously.
Date published: 2019-03-04
Rated 5 out of 5 by from The Science of Natural Healing explains well. I bought this and Nutrition made Clear about a month ago. I am really happy with both. I was skeptical at first or I would have bought 5 courses when on sale. I had a hard time narrowing it down to even 5 courses then narrowed down to two to try them out first. I will definitely order more in the future.
Date published: 2019-02-20
Rated 5 out of 5 by from a must watch for you and anyone you care about this course is jam packed with reasearch based information on living healthier. I have made changes because of this course and have corrected several personal health complaints. The presenter is one of the best I have seen, very engaging and knowledgable.
Date published: 2019-02-17
Rated 5 out of 5 by from More or than Expected I bought the Science of Natural Healing expecting an URL that would expire at a certain date. I got a book, DVDs that I could copy to a flash drive. Now I have the info any time any where. It is broken down into sections so when I want to review certain info it is available directly skipping everything else.
Date published: 2019-02-12
Rated 5 out of 5 by from Very helpful The instructor is easy to watch The information is very helpful and encouraging
Date published: 2019-02-04
Rated 1 out of 5 by from I would NEVER have ordered this course had I been aware that the Dr. is promoting a vegetarian diet, and is herself a vegetarian. I think this should be prominently disclosed, so that the buyer can make an informed decision. If you feel that animal protein is important to human nutrition, you will probably want to skip this one.
Date published: 2019-01-31
Rated 5 out of 5 by from Excellent Course I am learning so much. I trust this doctor's knowledge and experience. She gives her information in great detail, but in an understandable, personal way.
Date published: 2019-01-29
Rated 5 out of 5 by from information everyone needs The information in this course is what everyone needs to know. It could even save a life. I have given this as a gift to others and they love it. The information is given in a way that is easy to understand and give you a lot to think about. Although I knew some of what this course has in it, the depth of information I received added more details and information. It is also nice that if you have to pause the video or stop altogether it is easy to get back to exactly where you left off.
Date published: 2018-10-08
Rated 5 out of 5 by from Very enlightening and impactful! This was some of the most powerful, evidence-based education/advising I have ever encountered. Mimi is a delight to listen to with and easy, approachable style. Don't be mislead. Her mastery and use of up-to-date research findings is compelling. I strongly recommend this course to anyone who is committed to living life healthier, in specific area(s) or in general. I couldn't stop listening..and it convinced me to take action.
Date published: 2018-09-13
Rated 5 out of 5 by from Excellent course, very worthwhile ! The instructor understands and explains each lecture very well in an easy to understand manor. We felt we learned a great deal about a number of important health issues based on scientific studies.
Date published: 2018-09-09
Rated 5 out of 5 by from Great course Bought a couple weeks ago and has given me lots of good information
Date published: 2018-08-18
Rated 4 out of 5 by from Lots of great nutritional information! Like I said, lots of great nutritional information! Needs to go a little more in depth in the areas of alternative healing techniques, like theraputic touch, reiki, chakras, accupuncture and so on, showing examples. But a great intro to those choices!
Date published: 2018-08-02
Rated 3 out of 5 by from Early review Just started the course. Unfortunately there were problems with the first disc (pixelated) but another is on the way. This was handled well by phone. In the future I hope you give me more time before asking for a review.
Date published: 2018-08-01
Rated 5 out of 5 by from Great course! I LOVE this course! If you are or have concerns for your own health, I would highly recommend this course. Very informative.Valuble insight, I have been enlightened. Thank you Dr. G, and Great courses.
Date published: 2018-07-06
Rated 5 out of 5 by from So informational This course is so informative and Dr G makes so much sense. I am going to listen again and this time take notes!
Date published: 2018-06-21
Rated 5 out of 5 by from Multi-faceted view of complex topic. Dr. Guarneri takes you step by step through the many areas of natural health. She discusses each concept thoroughly to give you the big picture of this fascinating health delivery system.
Date published: 2018-06-04
Rated 1 out of 5 by from instructor problems I am extremely displeased with this instructor's very slow speech. Customers are not in junior high. Honestly, I stopped listening after the first lecture because she talks like (in my opinion) the customers are 5 years old. Not a good course.
Date published: 2018-03-05
Rated 5 out of 5 by from Essential Information on Health Dr. Guarneri is a board certified Cardiologist who has completely changed the way she practices medicine and even the way she manages her own health. This course could be life changing for many people!
Date published: 2018-02-18
Rated 5 out of 5 by from So Happy I Purchased This Course!! This course has turned out to be one of the best things that I have ever bought. What a fantastic investment in myself, both in terms of knowledge and actionable steps that I can take to improve my health. Doctor G is the bomb!!!! I wish I could give her 26 stars, but 5 will have to do.
Date published: 2018-02-10
Rated 5 out of 5 by from Very Comprehensive! My husband and I have been watching a "lesson" each night and have found the course to be very comprehensive. Each of us knew some disjointed information about Western medicine, as well as holistic/natural healing, but we had no idea how little we did in fact know or how important knowledge in this course all links together. We credit the lecturer, Dr. Mimi Guarneri, with teaching all topics on this dvd with great clarity and logical progression. We are already making great strides in positively changing our outlook on food and lifestyle and we thank Dr. G. and The Great Courses for helping us to do so!
Date published: 2018-02-06
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