Professor Kimberlee Bethany Bonura, Ph.D.

Professor Kimberlee Bethany Bonura
  • Fitness and Wellness Consultant
  • Florida State University
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Fitness at any age is built on a solid foundation of self-care, including sufficient sleep, stress management, and a healthy diet; supportive and nurturing relationships; and an exercise program that you actually enjoy.

Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for older adults; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, and the Journal of Sport & Exercise Psychology.

Testimonials

"Professor Bonura is highly knowledgable in the area and is VERY thorough in presenting the material! Bravo!"

33 Courses and Sets

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33 Courses and Sets

  1. How to Stay Fit as You Age

    How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    4.3 out of 5
    81% of reviewers would recommend this product
    (72)
    Starting at $99.95 Starting at $99.95 $219.95 $99.95$219.95
    As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness...
  2. How to Boost Your Physical and Mental Energy Sale

    How to Boost Your Physical and Mental Energy

    Kimberlee Bethany Bonura
    4.3 out of 5
    71% of reviewers would recommend this product
    (21)
    Save up to $160.00 Starting at $17.95 $39.95 $17.95$39.95
    Wouldn’t it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It’s not just a list of “superfoods” or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource - learn to allocate yours in the best way possible to make the most of each...
  3. How to Make Stress Work for You

    How to Make Stress Work for You

    Kimberlee Bethany Bonura
    4.6 out of 5
    88% of reviewers would recommend this product
    (25)
    Starting at $99.95 Starting at $99.95 $219.95 $99.95$219.95
    In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.
  4. (Set)  How to Stay Fit As You Age & Physiology and Fitness Set

    (Set) How to Stay Fit As You Age & Physiology and Fitness

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
  5. (Set) How to Stay Fit as You Age & Memory and the Human Lifespan  Set

    (Set) How to Stay Fit as You Age & Memory and the Human Lifespan

    Taught By Multiple Professors
    Starting at $414.90 Starting at $414.90 $474.90 $414.90$474.90
    While our spirits may feel young, the hard truth is that our bodies and minds are growing older. Using How to Stay Fit as You Age, you can reflect on your daily life and shift your focus to more healthy choices that will help you maintain strength, flexibility, and overall well-being. Memory and the Human Lifespan is the second piece to the puzzle: a means to harness the extraordinary powers of your mind and...
  6. (Set)  How to Stay Fit As You Age & Practicing Mindfulness Set

    (Set) How to Stay Fit As You Age & Practicing Mindfulness

    Taught By Multiple Professors
    Starting at $229.90 Starting at $229.90 $474.90 $229.90$474.90
  7. (Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age  Set

    (Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
    Lifelong health is always within your reach. Explore the fundamentals in Lifelong Health, delving into topics like aging, nutrition, movement, mental health, specific health issues, and general health choices. In How to Stay Fit as You Age, identify choices that will improve your strength, flexibility, and well-being. Sometimes just a few minor changes can create a significant impact on your overall health!
  8. (Set) How to Stay Fit as You Age & Nutrition Made Clear  Set

    (Set) How to Stay Fit as You Age & Nutrition Made Clear

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
    Nutrition and activity are two pillars of any healthy lifestyle. Get both sides of the coin in this two-course set. In How to Stay Fit as You Age, work with Professor Bonura to maintain physical independence, keep your body and mind active, and avoid or temper the ailments that come with aging. Nutrition Made Clear, Professor Anding gives sensible, scientifically proven information to keep your body strong and...
  9. (Set) iRest & How to Make Stress Work for You Set

    (Set) iRest & How to Make Stress Work for You

    Taught By Multiple Professors
    Starting at $249.90 Starting at $249.90 $489.90 $249.90$489.90
    Stress is everywhere but you can learn how to work with it with help from this two-course set. Discover your inner peace with iRest: Integrative Restoration Yoga Nidra for Deep Relaxation, teaching you how to integrate a unique form of guided meditation into your everyday life. How to Make Stress Work for You will shed insightful tips on how to manage and minimize the stress in your life.
  10. (Set) The Mayo Clinic Guide to Pain Relief & How to Stay Fit as You Age Set

    (Set) The Mayo Clinic Guide to Pain Relief & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss with this two-course set. Lessen your chronic pain and improve your overall health and well-being with The Mayo Clinic Guide to Pain Relief. Then, discover a gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life with How to Stay Fit as You Age.
  11. (Set) The Aging Brain & How to Stay Fit as You Age Set

    (Set) The Aging Brain & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Getting older is inevitable and this two-course set helps us understand how our minds and bodies age. The Aging Brain looks at the changes that affect our thinking processes, while How to Stay Fit as You Age provides a toolbox of tips to staying vibrant and healthy as you get older.
  12. (Set) How to Boost Your Physical and Mental Energy & How to Stay Fit as You Age Set

    (Set) How to Boost Your Physical and Mental Energy & How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Learn easy habits to feel healthier, more energized, and revitalized every day with this two-course set. How to Stay Fit as You Age is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. How to Boost Your Physical and Mental Energy provides a toolkit for maximizing one of our most precious resources – our energy – and adding vigor into...
  13. (Set) The Psychology of Performance & How to Make Stress Work for You Set

    (Set) The Psychology of Performance & How to Make Stress Work for You

    Taught By Multiple Professors
    Starting at $249.90 Starting at $249.90 $489.90 $249.90$489.90
    Change your perspective by changing your mind with help from this insightful two-course set. The Psychology of Performance: How to Be Your Best in Life will teach you how to aim for the top with scientifically proven theories and skills taught to world-class performers. Then, discover how to finally take charge of your stress with a bold new way of facing (and appreciating) daily life in How to Make Stress Work for...
  14. (Set) How to Make Stress Work for You & Stress and Your Body Set on sale

    (Set) How to Make Stress Work for You & Stress and Your Body

    Taught By Multiple Professors
    Save up to $368.00 Starting at $39.90 $106.90 $39.90$106.90
    Stress is an inherent aspect of life in the 21st-century world and in this two-course set, you can learn how to better control it. Discover how to manage and minimize the stress in your life with How to Make Stress Work for You. Then, explore the nuts and bolts of the stress-response system and its various effects on your body with Stress and Your Body.
  15. (Set) How to Boost Your Physical and Mental Energy & The Science of Mindfulness Set

    (Set) How to Boost Your Physical and Mental Energy & The Science of Mindfulness

    Taught By Multiple Professors
    Starting at $239.90 Starting at $239.90 $469.90 $239.90$469.90
    The brain has an automatic, hardwired tendency to seek pleasure and to anticipate and avoid pain. Learn helpful techniques with this two-course set. The Science of Mindfulness: A Research-Based Path to Well-Being will help you master your emotions, reactions, and mental well-being, while How to Boost Your Physical and Mental Energy will help you harness and utilize your energy in positive and beneficial ways.