Professor Kimberlee Bethany Bonura, Ph.D.

Professor Kimberlee Bethany Bonura
  • Fitness and Wellness Consultant
  • Florida State University
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Fitness at any age is built on a solid foundation of self-care, including sufficient sleep, stress management, and a healthy diet; supportive and nurturing relationships; and an exercise program that you actually enjoy.

Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for older adults; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, and the Journal of Sport & Exercise Psychology.

Testimonials

"Professor Bonura is highly knowledgable in the area and is VERY thorough in presenting the material! Bravo!"

34 Courses and Sets

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34 Courses and Sets

  1. How to Stay Fit as You Age

    How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    4.3 out of 5
    80% of reviewers would recommend this product
    (99)
    Starting at $199.95 Starting at $199.95 $219.95 $199.95$219.95
    As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness...
  2. How to Boost Your Physical and Mental Energy

    How to Boost Your Physical and Mental Energy

    Kimberlee Bethany Bonura
    4.2 out of 5
    69% of reviewers would recommend this product
    (26)
    Starting at $89.95 Starting at $89.95 $199.95 $89.95$199.95
    Wouldn’t it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It’s not just a list of “superfoods” or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource - learn to allocate yours in the best way possible to make the most of each...
  3. How to Make Stress Work for You

    How to Make Stress Work for You

    Kimberlee Bethany Bonura
    4.7 out of 5
    90% of reviewers would recommend this product
    (32)
    Starting at $99.95 Starting at $99.95 $219.95 $99.95$219.95
    In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.
  4. (Set)  How to Stay Fit As You Age & Physiology and Fitness Set

    (Set) How to Stay Fit As You Age & Physiology and Fitness

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
  5. (Set) How to Stay Fit as You Age & Memory and the Human Lifespan  Set

    (Set) How to Stay Fit as You Age & Memory and the Human Lifespan

    Taught By Multiple Professors
    Starting at $414.90 Starting at $414.90 $474.90 $414.90$474.90
    While our spirits may feel young, the hard truth is that our bodies and minds are growing older. Using How to Stay Fit as You Age, you can reflect on your daily life and shift your focus to more healthy choices that will help you maintain strength, flexibility, and overall well-being. Memory and the Human Lifespan is the second piece to the puzzle: a means to harness the extraordinary powers of your mind and...
  6. (Set)  How to Stay Fit As You Age & Practicing Mindfulness Set

    (Set) How to Stay Fit As You Age & Practicing Mindfulness

    Taught By Multiple Professors
    Starting at $229.90 Starting at $229.90 $474.90 $229.90$474.90
  7. (Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age  Set

    (Set) How to Stay Fit as You Age & Lifelong Health: Achieving Optimum Well-Being at Any Age

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
    Lifelong health is always within your reach. Explore the fundamentals in Lifelong Health, delving into topics like aging, nutrition, movement, mental health, specific health issues, and general health choices. In How to Stay Fit as You Age, identify choices that will improve your strength, flexibility, and well-being. Sometimes just a few minor changes can create a significant impact on your overall health!
  8. (Set) How to Stay Fit as You Age & Nutrition Made Clear  Set

    (Set) How to Stay Fit as You Age & Nutrition Made Clear

    Taught By Multiple Professors
    Starting at $519.90 Starting at $519.90 $594.90 $519.90$594.90
    Nutrition and activity are two pillars of any healthy lifestyle. Get both sides of the coin in this two-course set. In How to Stay Fit as You Age, work with Professor Bonura to maintain physical independence, keep your body and mind active, and avoid or temper the ailments that come with aging. Nutrition Made Clear, Professor Anding gives sensible, scientifically proven information to keep your body strong and...
  9. (Set) Emergency Medicine & How to Stay Fit as You Age Set

    (Set) Emergency Medicine & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Take a proactive approach to your health with this two-course series. Medical School for Everyone: Emergency Medicine will teach you about the critical decision-making skills required in emergency medicine, while How to Stay Fit as You Age will help you create and practice a balanced, adaptable fitness program you can use throughout your life.
  10. (Set) iRest & How to Make Stress Work for You Set

    (Set) iRest & How to Make Stress Work for You

    Taught By Multiple Professors
    Starting at $249.90 Starting at $249.90 $489.90 $249.90$489.90
    Stress is everywhere but you can learn how to work with it with help from this two-course set. Discover your inner peace with iRest: Integrative Restoration Yoga Nidra for Deep Relaxation, teaching you how to integrate a unique form of guided meditation into your everyday life. How to Make Stress Work for You will shed insightful tips on how to manage and minimize the stress in your life.
  11. (Set) The Psychology of Performance & How to Make Stress Work for You Set

    (Set) The Psychology of Performance & How to Make Stress Work for You

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Change your perspective by changing your mind with help from this insightful two-course set. The Psychology of Performance: How to Be Your Best in Life will teach you how to aim for the top with scientifically proven theories and skills taught to world-class performers. Then, discover how to finally take charge of your stress with a bold new way of facing (and appreciating) daily life in How to Make Stress Work for...
  12. (Set) How to Boost Your Physical and Mental Energy & Practicing Mindfulness Set

    (Set) How to Boost Your Physical and Mental Energy & Practicing Mindfulness

    Taught By Multiple Professors
    Starting at $384.90 Starting at $384.90 $454.90 $384.90$454.90
    This two-course set will help shape your well-being, mind, and experiences. Meditation offers deep and lasting benefits for mental functioning, emotional state, and physical health. Pair Practicing Mindfulness: An Introduction to Meditation with the tips and concrete practices to add vigor into each day found in How to Boost Your Physical and Mental Energy for a well balanced, holistic approach to overall health.
  13. (Set) Boosting Your Emotional Intelligence & How to Boost Your Physical and Mental Energy Set on sale

    (Set) Boosting Your Emotional Intelligence & How to Boost Your Physical and Mental Energy

    Taught By Multiple Professors
    Save up to $381.00 Starting at $61.90 $469.90 $61.90$469.90
    You can take your emotional energy to a whole new level with this two-course set. Start by learning how to take control of your emotions and improve your success in life with Boosting Your Emotional Intelligence. Then, access a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality with How to Boost Your Physical and Mental Energy.
  14. (Set) How to Make Stress Work for You & Practicing Mindfulness Set

    (Set) How to Make Stress Work for You & Practicing Mindfulness

    Taught By Multiple Professors
    Starting at $414.90 Starting at $414.90 $474.90 $414.90$474.90
    Discover a marked and lasting reduction of the stress in your life with this two-course set. With How to Make Stress Work for You, you will build a personal stress management toolkit so you can better manage your stress response. Then, gain a clear and useable understanding of the essence of meditation and how to practice it with Practicing Mindfulness: An Introduction to Meditation.
  15. (Set) How to Stay Fit as You Age & The Science of Mindfulness Set

    (Set) How to Stay Fit as You Age & The Science of Mindfulness

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Revolutionize your experience of aging into a positive, healthy one with these courses. Using the 12 engaging lectures and 6 training sessions of How to Stay Fit as You Age, you can create a balanced, adaptable fitness program. With The Science of Mindfulness, discover how practicing mindfulness techniques can transform the experience of everyday life, joining traditional wisdom practices with scientific methodology.
  16. (Set) How to Make Stress Work for You & How to Boost Your Physical and Mental Energy Set

    (Set) How to Make Stress Work for You & How to Boost Your Physical and Mental Energy

    Kimberlee Bethany Bonura
    Starting at $189.90 Starting at $189.90 $419.90 $189.90$419.90
    Take control of your life and optimize every day with this two-course set. Transform the ways you respond to stress with help from a credentialed wellness expert in How to Make Stress Work for You. Then, tap into hidden wells of energy and inject your life with a much-welcomed jolt of vitality with How to Boost Your Physical and Mental Energy.
  17. (Set) Changing Body Composition Through Diet and Exercise & How to Stay Fit as You Age Set

    (Set) Changing Body Composition Through Diet and Exercise & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Scientific studies have shown fitness can stave off issues such as illness, chronic pain, fatigue, and short-term memory loss. This two-course set including Changing Body Composition through Diet and Exercise & How to Stay Fit as You Age will help you maximize your efforts to improve your overall health with scientifically backed nutrition, exercise, and lifestyle tips.
  18. (SET) Survival Mentality & How to Make Stress Work for You Set

    (SET) Survival Mentality & How to Make Stress Work for You

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Pair Survival Mentality: The Psychology of Staying Alive with How to Make Stress Work for You and discover a helpful, accessible, practical guide for building a healthier brain. In the first course, learn how to craft a robust psychological toolkit for survival in a host of life-threatening situations and emergency scenarios. And in the second, discover how to finally manage and minimize the stress in your life with...
  19. (Set) How to Boost Your Physical and Mental Energy & Essentials of Tai Chi and Qigong Set

    (Set) How to Boost Your Physical and Mental Energy & Essentials of Tai Chi and Qigong

    Taught By Multiple Professors
    Starting at $404.90 Starting at $404.90 $469.90 $404.90$469.90
    Try this two-course set to improve your health, strength, balance, concentration, and mental well-being. Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. How to Boost Your Physical and Mental Energy complements these practices with simple, daily tools to maximize your energy reserve and add vigor into each day.
  20. (Set) The Mayo Clinic Diet & How to Stay Fit as You Age Set

    (Set) The Mayo Clinic Diet & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Take your health and wellbeing into your own hands with this insightful two-course set. Reach and maintain your best physical self with The Mayo Clinic Diet: The Healthy Approach to Weight Loss. Then, discover how to create and practice a balanced, adaptable fitness program that will help you stay fit throughout your life with How to Stay Fit as You Age.