Professor Kimberlee Bethany Bonura, Ph.D.

Professor Kimberlee Bethany Bonura
  • Fitness and Wellness Consultant
  • Florida State University
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Fitness at any age is built on a solid foundation of self-care, including sufficient sleep, stress management, and a healthy diet; supportive and nurturing relationships; and an exercise program that you actually enjoy.

Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for older adults; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, and the Journal of Sport & Exercise Psychology.

Testimonials

"Professor Bonura is highly knowledgable in the area and is VERY thorough in presenting the material! Bravo!"

33 Courses and Sets

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33 Courses and Sets

  1. (Set) Emergency Medicine & How to Stay Fit as You Age Set

    (Set) Emergency Medicine & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Take a proactive approach to your health with this two-course series. Medical School for Everyone: Emergency Medicine will teach you about the critical decision-making skills required in emergency medicine, while How to Stay Fit as You Age will help you create and practice a balanced, adaptable fitness program you can use throughout your life.
  2. (Set) Healthy Living: 4 Course Set Set

    (Set) Healthy Living: 4 Course Set

    Taught By Multiple Professors
    Starting at $484.80 Starting at $484.80 $484.80 $484.80$484.80
    Take the best care of yourself possible with this set of health-focused courses. Learn tips and techniques fro making healthy food taste great, ways to strengthen your body, the surprising myths we’ve all absorbed over the years about nutrition and fitness, and the tips you need to stay healthy at ANY age. Improve your diet, your body, and your mind.
  3. (Set) Food, Science, and the Human Body & How to Stay Fit as You Age Set

    (Set) Food, Science, and the Human Body & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $534.90 Starting at $534.90 $604.90 $534.90$604.90
    Discover fascinating insights into our bodies and how we fuel it with this two-course set. Join an anthropologist and National Geographic for an exploration of the evolution of the human diet and its relationship to our bodies in Food, Science, and the Human Body. And, develop a balanced, adaptable fitness program that will help you stay fit throughout your life with How to Stay Fit as You Age.
  4. (Set) How to Make Stress Work for You & How to Boost Your Physical and Mental Energy Set

    (Set) How to Make Stress Work for You & How to Boost Your Physical and Mental Energy

    Kimberlee Bethany Bonura
    Starting at $189.90 Starting at $189.90 $419.90 $189.90$419.90
    Take control of your life and optimize every day with this two-course set. Transform the ways you respond to stress with help from a credentialed wellness expert in How to Make Stress Work for You. Then, tap into hidden wells of energy and inject your life with a much-welcomed jolt of vitality with How to Boost Your Physical and Mental Energy.
  5. (Set) How to Boost Your Physical and Mental Energy & Practicing Mindfulness Set

    (Set) How to Boost Your Physical and Mental Energy & Practicing Mindfulness

    Taught By Multiple Professors
    Starting at $384.90 Starting at $384.90 $454.90 $384.90$454.90
    This two-course set will help shape your well-being, mind, and experiences. Meditation offers deep and lasting benefits for mental functioning, emotional state, and physical health. Pair Practicing Mindfulness: An Introduction to Meditation with the tips and concrete practices to add vigor into each day found in How to Boost Your Physical and Mental Energy for a well balanced, holistic approach to overall health.
  6. (Set) Yoga for a Healthy Mind and Body & How to Stay Fit Set

    (Set) Yoga for a Healthy Mind and Body & How to Stay Fit

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
  7. (Set) Tai Chi Fitness Workouts & How to Stay Fit as You Age Set

    (Set) Tai Chi Fitness Workouts & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    The changes in how our bodies move and behave as we get older can be alarming. Learn low-impact techniques to help you maintain health with this two-course set. Start by experiencing the gentle physical movements of tai chi with International Master Instructor David-Dorian Ross in Tai Chi Fitness Workouts. Then, learn how to create and practice a balanced, adaptable fitness program that will help you stay fit...
  8. (Set) How to Make Stress Work for You & How to Stay Fit as You Age Set

    (Set) How to Make Stress Work for You & How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    Starting at $399.90 Starting at $399.90 $439.90 $399.90$439.90
    Discover ways to optimize your life at any age with this two-course set. Explore the science of effective stress management in How to Make Stress Work for You. Then, learn how fitness promote happiness and satisfaction in our lives at any age with How to Stay Fit as You Age.
  9. (Set) Changing Body Composition Through Diet and Exercise & How to Stay Fit as You Age Set on sale

    (Set) Changing Body Composition Through Diet and Exercise & How to Stay Fit as You Age

    Taught By Multiple Professors
    Save up to $374.00 Starting at $79.90 $489.90 $79.90$489.90
    Scientific studies have shown fitness can stave off issues such as illness, chronic pain, fatigue, and short-term memory loss. This two-course set including Changing Body Composition through Diet and Exercise & How to Stay Fit as You Age will help you maximize your efforts to improve your overall health with scientifically backed nutrition, exercise, and lifestyle tips.
  10. (Set) The Psychology of Performance & How to Boost Your Physical and Mental Energy Set

    (Set) The Psychology of Performance & How to Boost Your Physical and Mental Energy

    Taught By Multiple Professors
    Starting at $404.90 Starting at $404.90 $469.90 $404.90$469.90
    Reinvigorate your mind and body with this rich two-course set. Learn how to tackle some of the greatest challenges and work towards your goals with the proven techniques of The Psychology of Performance: How to Be Your Best in Life. Then, get a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality with help from How to Boost Your Physical...
  11. (Set) How to Make Stress Work for You & Cognitive Behavioral Therapy Set

    (Set) How to Make Stress Work for You & Cognitive Behavioral Therapy

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Embark on a path to lasting change in your life with this two-course set. Learn how stress can actually help you live better with How to Make Stress Work for You. Then, gain a robust and effective self-improvement toolkit with Cognitive Behavioral Therapy: Techniques for Retraining Your Brain.
  12. (Set) How to Boost Your Physical and Mental Energy & Essentials of Tai Chi and Qigong Set

    (Set) How to Boost Your Physical and Mental Energy & Essentials of Tai Chi and Qigong

    Taught By Multiple Professors
    Starting at $404.90 Starting at $404.90 $469.90 $404.90$469.90
    Try this two-course set to improve your health, strength, balance, concentration, and mental well-being. Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. How to Boost Your Physical and Mental Energy complements these practices with simple, daily tools to maximize your energy reserve and add vigor into each day.
  13. (Set) How to Stay Fit as You Age & The Science of Mindfulness Set

    (Set) How to Stay Fit as You Age & The Science of Mindfulness

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Revolutionize your experience of aging into a positive, healthy one with these courses. Using the 12 engaging lectures and 6 training sessions of How to Stay Fit as You Age, you can create a balanced, adaptable fitness program. With The Science of Mindfulness, discover how practicing mindfulness techniques can transform the experience of everyday life, joining traditional wisdom practices with scientific methodology.