Professor Kimberlee Bethany Bonura, Ph.D.

Professor Kimberlee Bethany Bonura
  • Fitness and Wellness Consultant
  • Florida State University
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Fitness at any age is built on a solid foundation of self-care, including sufficient sleep, stress management, and a healthy diet; supportive and nurturing relationships; and an exercise program that you actually enjoy.

Dr. Kimberlee Bethany Bonura is a fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, and corporations. She earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura is a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists. She also holds certifications as a personal trainer, group fitness instructor, kickboxing instructor, tai chi and qigong instructor, senior fitness specialist, weight management instructor, and prenatal and youth fitness specialist-all issued by the Aerobics and Fitness Association of America and the International Fitness Professionals Association. She has developed specialized programs in seated/chair yoga for older adults; yoga for empowerment to encourage self-esteem; partner yoga for family and marital enhancement; and more. Featured widely in national and international publications, Dr. Bonura is a peer reviewer for journals including the Journal of Aging and Physical Activity, and the Journal of Sport & Exercise Psychology.

Testimonials

"Professor Bonura is highly knowledgable in the area and is VERY thorough in presenting the material! Bravo!"

34 Courses and Sets

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34 Courses and Sets

  1. (Set) How to Boost Your Physical and Mental Energy & How to Stay Fit as You Age Set

    (Set) How to Boost Your Physical and Mental Energy & How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Learn easy habits to feel healthier, more energized, and revitalized every day with this two-course set. How to Stay Fit as You Age is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. How to Boost Your Physical and Mental Energy provides a toolkit for maximizing one of our most precious resources – our energy – and adding vigor into...
  2. (Set) Food, Science, and the Human Body & How to Stay Fit as You Age Set

    (Set) Food, Science, and the Human Body & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $534.90 Starting at $534.90 $604.90 $534.90$604.90
    Discover fascinating insights into our bodies and how we fuel it with this two-course set. Join an anthropologist and National Geographic for an exploration of the evolution of the human diet and its relationship to our bodies in Food, Science, and the Human Body. And, develop a balanced, adaptable fitness program that will help you stay fit throughout your life with How to Stay Fit as You Age.
  3. (Set) Tai Chi and Qigong & How to Stay Fit as You Age Set

    (Set) Tai Chi and Qigong & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Explore intriguing connections between Tai Chi and staying fit at any age with this set of courses. Science shows that tai chi is good medicine and good exercise. Discover the secrets of health and serenity with these lessons from a renowned tai chi champion and instructor. Then, make the choice to stay fit as you get older with the fundamentals of exercise and in-depth video workouts to keep you on track.
  4. (Set) How to Make Stress Work for You & How to Stay Fit as You Age Set

    (Set) How to Make Stress Work for You & How to Stay Fit as You Age

    Kimberlee Bethany Bonura
    Starting at $399.90 Starting at $399.90 $439.90 $399.90$439.90
    Discover ways to optimize your life at any age with this two-course set. Explore the science of effective stress management in How to Make Stress Work for You. Then, learn how fitness promote happiness and satisfaction in our lives at any age with How to Stay Fit as You Age.
  5. (Set) How to Make Stress Work for You & Cognitive Behavioral Therapy Set

    (Set) How to Make Stress Work for You & Cognitive Behavioral Therapy

    Taught By Multiple Professors
    Starting at $434.90 Starting at $434.90 $489.90 $434.90$489.90
    Embark on a path to lasting change in your life with this two-course set. Learn how stress can actually help you live better with How to Make Stress Work for You. Then, gain a robust and effective self-improvement toolkit with Cognitive Behavioral Therapy: Techniques for Retraining Your Brain.
  6. (Set) The Aging Brain & How to Stay Fit as You Age Set

    (Set) The Aging Brain & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Getting older is inevitable and this two-course set helps us understand how our minds and bodies age. The Aging Brain looks at the changes that affect our thinking processes, while How to Stay Fit as You Age provides a toolbox of tips to staying vibrant and healthy as you get older.
  7. (Set) Tai Chi Fitness Workouts & How to Stay Fit as You Age Set

    (Set) Tai Chi Fitness Workouts & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    The changes in how our bodies move and behave as we get older can be alarming. Learn low-impact techniques to help you maintain health with this two-course set. Start by experiencing the gentle physical movements of tai chi with International Master Instructor David-Dorian Ross in Tai Chi Fitness Workouts. Then, learn how to create and practice a balanced, adaptable fitness program that will help you stay fit...
  8. (Set) How to Boost Your Physical and Mental Energy & The Science of Mindfulness Set

    (Set) How to Boost Your Physical and Mental Energy & The Science of Mindfulness

    Taught By Multiple Professors
    Starting at $239.90 Starting at $239.90 $469.90 $239.90$469.90
    The brain has an automatic, hardwired tendency to seek pleasure and to anticipate and avoid pain. Learn helpful techniques with this two-course set. The Science of Mindfulness: A Research-Based Path to Well-Being will help you master your emotions, reactions, and mental well-being, while How to Boost Your Physical and Mental Energy will help you harness and utilize your energy in positive and beneficial ways.
  9. (Set) The Psychology of Performance & How to Boost Your Physical and Mental Energy Set on sale

    (Set) The Psychology of Performance & How to Boost Your Physical and Mental Energy

    Taught By Multiple Professors
    Save up to $390.00 Starting at $53.90 $469.90 $53.90$469.90
    Reinvigorate your mind and body with this rich two-course set. Learn how to tackle some of the greatest challenges and work towards your goals with the proven techniques of The Psychology of Performance: How to Be Your Best in Life. Then, get a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality with help from How to Boost Your Physical...
  10. (Set) How to Boost Your Physical and Mental Energy & Yoga for a Healthy Mind and Body Set

    (Set) How to Boost Your Physical and Mental Energy & Yoga for a Healthy Mind and Body

    Taught By Multiple Professors
    Starting at $339.90 Starting at $339.90 $399.90 $339.90$399.90
    Start a journey to improve your mind and body with this two-course set geared at a holistic view of health. Yoga has been known to alleviate chronic pain, insomnia, depression, anxiety, and cravings and compulsion. Learn how to harness this fascinating practice with Yoga for a Healthy Mind and Body. Then discover how to add vigor into each day with concrete practices in How to Boost Your Physical and Mental Energy.
  11. (Set) Healthy Living: 4 Course Set Set

    (Set) Healthy Living: 4 Course Set

    Taught By Multiple Professors
    Starting at $484.80 Starting at $484.80 $484.80 $484.80$484.80
    Take the best care of yourself possible with this set of health-focused courses. Learn tips and techniques fro making healthy food taste great, ways to strengthen your body, the surprising myths we’ve all absorbed over the years about nutrition and fitness, and the tips you need to stay healthy at ANY age. Improve your diet, your body, and your mind.
  12. (Set) The Mayo Clinic Guide to Pain Relief & How to Stay Fit as You Age Set

    (Set) The Mayo Clinic Guide to Pain Relief & How to Stay Fit as You Age

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
    Stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss with this two-course set. Lessen your chronic pain and improve your overall health and well-being with The Mayo Clinic Guide to Pain Relief. Then, discover a gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life with How to Stay Fit as You Age.
  13. (Set) Yoga for a Healthy Mind and Body & How to Stay Fit Set

    (Set) Yoga for a Healthy Mind and Body & How to Stay Fit

    Taught By Multiple Professors
    Starting at $369.90 Starting at $369.90 $419.90 $369.90$419.90
  14. (Set) How to Make Stress Work for You & Stress and Your Body Set

    (Set) How to Make Stress Work for You & Stress and Your Body

    Taught By Multiple Professors
    Starting at $414.90 Starting at $414.90 $474.90 $414.90$474.90
    Stress is an inherent aspect of life in the 21st-century world and in this two-course set, you can learn how to better control it. Discover how to manage and minimize the stress in your life with How to Make Stress Work for You. Then, explore the nuts and bolts of the stress-response system and its various effects on your body with Stress and Your Body.